Question 1

What is an FAQ section?

Accepted Answer

An FAQ section can be used to quickly answer common questions about you or your business, such as “Where do you ship to?”, “What are your opening hours?” or “How can I book a service?”
It’s a great way to help people navigate your site and can even boost your site’s SEO.

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Question 2

What is the meditation technique I will be learning in the meditation course you offer?

Accepted Answer

In my meditation retreats and courses I teach the 1-Giant Mind being meditation technique.

Question 3

Do I need to have a prior experience to attend a deep-rest meditation session?

Accepted Answer

NO. You will be guided through a simple technique that will help you focus on your breath and heart sensations to become present.
Don't worry just follow the guided meditation in the session!

Question 4

What is meditation?

Accepted Answer

Meditation is any mental practice that expands awareness.

Question 5

What is the best time of day to meditate?

Accepted Answer

There is no one "best" time of day to meditate. Some people prefer to meditate first thing in the morning, while others prefer to meditate after doing a work out and some people can meditate one more time in the afternoon or before dinner. 
Best practices: 
Always meditate on an empty stomach. Meditation can disrupt our digestion and give us an upset tummy.
It’s always best to meditate 60-90 minutes after eating. This is about how long it takes to digest enough before it’s OK to meditate.
Avoid stimulants like caffeine and sugar prior to meditation.  These excite the nervous system and make it difficult for the mind to lead the body into a deeper, more restful state.
It’s a 20 minute, twice a day practice. Have your first meditation in the morning before breakfast and after you have bathed or showered. If you have an exercise routine in the morning, meditate after but before you get into your daily routine, work, or chores.
Your second meditation should take place in the early evening before dinner. This enables you to rest and recover from the day and be present and connected to enjoying your meal, be it alone or in the company of others.
Don’t meditate after drinking alcohol. Alcohol impairs cognitive capability and it is likely you will not be able to sustain the subtle awareness of the practice. Sleep if off and try when you no longer feel the effects of the alcohol.
Allow 6-8 hours between each meditation. This allows enough time for our body to integrate the experience of the last meditation. Rest and action, rest and action.
Allow 90 minutes after meditating before you go to sleep. The body gets rest saturation in meditation and sometimes when we meditate just before bed, we can find it very difficult to go to sleep. The mind is lively and ready for action.
As long as you dictate and prioritize time for meditating twice a day for 20 minutes, experiment with different times of the day to find what works best for you.

Question 6

How long should I meditate for?

Accepted Answer

It is recommended to meditate for at least 20 minutes twice a day to experience the complete range of benefits of meditation. Shorter or less frequent meditations can also lead to experience some of the benefits like feeling calm, relaxed or rested.

Question 7

What should I do if I can't focus during meditation?

Accepted Answer

We use a mantra to meditate, you gently repeat the mantra in the mind when you forget it or get distracted effortlessly and come back to the mantra.

Question 8

Do I need to sit cross-legged to meditate?

Accepted Answer

No, you do not need to sit cross-legged to meditate. You can sit in any comfortable position that allows you to maintain an upright posture, with your lawyer back supported and keeping you head and neck free from leaning against anything.

Question 9

Do I need to close my eyes to meditate?

Accepted Answer

Meditating with your eyes closed is how we teach our students to meditate while applying the 1-Giant Mind being meditation technique.

Question 10

Can I listen to music while meditating?

Accepted Answer

Some meditation techniques use music as a focus object to meditate. The technique we teach does not need music and having music playing is not an obstacle to applying this technique.

Question 11

Do I need to join a meditation group to meditate?

Accepted Answer

No, you can meditate on your own or with others. Joining a meditation group can be helpful for finding support and accountability, but it is not necessary. We offer weekly group meditations to our community of meditators to help them come back on track when they fall off the wagon.

Question 12

Is meditation a religious practice?

Accepted Answer

Meditation is a secular practice that can be practiced by people of all backgrounds and beliefs. While some forms of meditation may have spiritual or religious roots, meditation itself is not inherently tied to any particular belief system.
 The technique we teach, The 1-Giant Mind Being meditation technique, uses a universal mantra. It is for everyone.

Question 13

Can children and teenagers meditate?

Accepted Answer

Yes, children and teenagers can practice and  benefit from meditation.

Question 14

How long does it take to experience the benefits of meditation?

Accepted Answer

The benefits of meditation can be experienced immediately, such as feelings of relaxation and calm. However, it may take several weeks or months of regular practice to experience more significant benefits, such as improved greater self awareness, increased focus among others benefits of meditation for the body and the mind..

Question 15

What are the benefits of meditation?

Accepted Answer

The benefits of meditation can include reducing stress and anxiety, improving mood, increasing focus and concentration, lowering blood pressure, boosting the immune system, promoting better sleep, and enhancing self-awareness.

Question 16

What are the physical benefits of meditation?

Accepted Answer

When practiced daily meditation can:
Grow your brain – both in volume and thickness
Blood flow to your brain
Neuroplasticity. 
Production of good neurotransmitters 
Tigger the parasympathetic nervous system, which enables us to rest and recover from stress
Boost the immune system
Muscle relaxation
Cortisol production
Slow the aging process

Question 17

What are the psychological benefits of meditation?

Accepted Answer

When practiced daily meditation can increase:
Stress resilience
Positive emotions
Focus and present-moment awareness
Emotional stability and intelligence
Capacity to empathy and compassion
A sense of connection to yourself and others
Our sense of purpose and meaning

In addition it can:
Improve sociability
Decrease Stress, Anxiety and depression

Question 18

How long does it take to see the benefits of meditation?

Accepted Answer

The benefits of meditation can be experienced immediately, with many people reporting feeling more relaxed and focused after just a few minutes of practice. However, the benefits of meditation are cumulative, and regular practice is necessary to experience the full range of benefits.

Question 19

How do I get started with meditation?

Accepted Answer

Learn and experience meditation through our guided meditations, intro to meditation session. You can also attend  our meditation course, then develop your daily practice following the tips we share in the course. 
Dedicate and prioritize 20 minutes twice a day to practice meditation. If you fall off the wagon that is oke,  try again the next day. 
Our weekly free group meditations for our course graduates are a great place to keep up your practice, to ask questions and share challenges regarding your daily practice.

Question 20

What are some common meditation techniques?

Accepted Answer

Common meditation techniques include mindfulness meditation, transcendental meditation, loving-kindness meditation, and body scan meditation. 
We teach the 1-Giant Mind being meditation technique which is a simple yet powerful technique that helps you build a strong foundation of self awareness.

Question 21

Can meditation be harmful?

Accepted Answer

While meditation is generally safe and beneficial for most people, it is possible to experience a strong stress release where the person practicing should expect and be able to go through it safely.. If you are under a therapy program and or prescription  please contact your therapist for advice before going though a meditation experience or increasing your practice.

Question 22

Can I meditate if I have trouble focusing or have a busy mind?

Accepted Answer

Yes, meditation can actually be especially beneficial for those who have trouble focusing or have a busy mind. The practice of meditation involves training the mind to effortlessly become present and let go of ungratifying thoughts or feelings.

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