Meditation 101 Class

Service Description

A group on-line session that introduces the participants to well-being and meditation. Agenda: Introductions Overview on stress and stress management Well-being definition Meditation and its benefits for the body and mind 1-Giant Mind 3-day meditation course overview Optional 15-minutes deep rest guided meditation

Cancellation Policy

For cancelation within less than 3 days before the session a fee up to 25% of total costs is applicable including payment system fees. Contact me on the website to arrange cancelation or reschedule.

Contact Details