Meditation 101 - Private session
Individual well being & mediation intro on-line, live session
- 55 min55 minutes
- 49.99 euros€49.99
- Online session
A private on-line session that introduces the participant to well-being and meditation. Agenda: Participants get to learn: What is stress? Wellbeing definition Meditation, its role in stress management and benefits to our well being (Optional) deep rest 15-min guided meditation at the end of the session There is plenty of room for Q&A and reflections in the session.
For cancelation within less than 3 days before the session a fee up to 25% of total costs is applicable including payment system fees. Contact me on the website to arrange cancelation or reschedule.